පෞරුෂය වර්ධනයට උදව් වන කරුණු 9 ක්


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Thread: පෞරුෂය වර්ධනයට උදව් වන කරුණු 9 ක්

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  1. #1
    Senior Member gayan1983 will become famous soon enough gayan1983's Avatar
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    Thumbs up පෞරුෂය වර්ධනයට උදව් වන කරුණු 9 ක්





    1; ඇබ්බැහිවීම්වලින් මිදෙන්න. (මත්ද්‍රව්‍ය, මත්පැන්, දුම්වැටි පමණක්‌ නො ව අන්තර්ජාල ඇබ්බැහිය වැනි දේට ද හසු වන්න එපා. හසු ව ඇත්නම් මිදෙන්න)

    2; අනවශ්‍ය ලෙස කෝප වීමෙන් වළකින්න. කෝපය පාලනය කරන්න.

    3; කාරුණික වන්න.

    4; අන් අයට සවන් දෙන්න.

    5; අඩුවෙන් කතා කරන්න. වැඩියෙන් සවන් දෙන්න.

    6; අනුන් ගේ වැරැදි කතා කරන්නට යැමෙන් වළකින්න.

    7; හැකිතාක්‌ සාධු ධර්මතා වර්ධනය කරගන්න. ඔබ කුමන හෝ ආගමක්‌ අදහන්නේ නම් එම ආගමට එකඟ ව ජීවත් වන්නට හැකිතාක්‌ උත්සාහ ගන්න.

    8; විවේකය ගත කිරීමට යහපත් ක්‍රමවේද තෝරාගන්න.

    9; තමන් ගේ ශාරීරික හා මානසික සෞඛ්‍යය ගැන සැලකිලිමත් වන්න.


  2. #2
    Senior Member මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා has a reputation beyond repute මරු හිරා's Avatar
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  3. #3
    Senior Member kiripaan is just really nice kiripaan is just really nice kiripaan is just really nice kiripaan is just really nice kiripaan is just really nice kiripaan's Avatar
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  4. #4
    Top Contributor CJA is a name known to all CJA is a name known to all CJA is a name known to all CJA is a name known to all CJA is a name known to all CJA is a name known to all CJA's Avatar
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  5. #5
    Senior Member thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga has a brilliant future thilanka mihiranga's Avatar
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  6. #6
    Senior Member gayan1983 will become famous soon enough gayan1983's Avatar
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    Quote Originally Posted by මරු හිරා View Post
    Quote Originally Posted by kiripaan View Post
    Quote Originally Posted by CJA View Post
    Quote Originally Posted by thilanka mihiranga View Post

  7. #7
    Senior Member ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya is a splendid one to behold ajiya's Avatar
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  8. #8
    Senior Member madhawa. is on a distinguished road
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  9. #9
    Senior Member Time Traveler has disabled reputation Time Traveler's Avatar
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    හොඳ පෝස්ට් එකක්. ඔන්න සලකලා ඇති.

  10. #10
    Senior Member gayan1983 will become famous soon enough gayan1983's Avatar
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    Quote Originally Posted by Time Traveler View Post
    හොඳ පෝස්ට් එකක්. ඔන්න සලකලා ඇති.
    thnx machan

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